Monday, April 20, 2015
The Write Way - Blogging for Life: Plantar Fasciitis and Surgical Options
The Write Way - Blogging for Life: Plantar Fasciitis and Surgical Options: As part of our daily and weekly blogs, we have covered a myriad of treatment options for those suffering from PF. These include shockwa...
Plantar Fasciitis and Surgical Options
As part of our daily and weekly
blogs, we have covered a myriad of treatment options for those suffering from
PF. These include shockwave therapies, along with cortisone injections and even
trigger point massage. Today, we discuss surgical procedures as a last resort
in permanently alleviating the pain and tension. Whether from plantar fasciitis
or related foot ailments, surgery is an option for those experiencing
excruciating pain and immobility. While your podiatrist or foot specialist will
determine the verdict based on several factors, surgical options are discussed
when traditional and conservative therapies have failed. While most sufferers
know about surgical treatments, very little understand what the process
entails.
Plantar Fasciitis in a Nutshell
As an industry leader in
orthotics, arches, and footwear, Footlogics
is committed to bringing its clients and readers relevant and useful
information regarding PF treatments. With a strong presence in Australia,
Oceania, Europe, and across the Americas, we have dedicated our lives to
helping people tackle and recover from foot related injuries and mishaps. As we
all know, plantar fasciitis is a form of acute inflammation situated at the
bottom of the foot. While injured areas may differ, the most common ones are
found in the ligament-type tissue that stretches across the bottom of the foot.
If not treated in a timely and professional manner, individuals can experience
severe pain and immobility. Heel spurs are also synonymous with PF, along with
limited ankle motion range and standing for extended periods of time.
Surgical Options
If you continue to experience
heel pain or walking issues, chances are you may need surgery. In order to qualify,
foot experts will first analyze and assess the depth of the issue. This is
mainly done via x-rays that accurately pinpoint the injured or damaged areas.
Depending on the severity of the pain, foot specialists will administer a
battery of traditional treatments to effectively combat the issue. As mentioned
above, shockwave therapy, cortisone shots, and certain medicines will be
implemented. If these do not show significant improvement within a span of a
few months, surgical options will be discussed. While orthotics goes a long way in helping PF sufferers regain mobility
and flexibility, damaged tissue, ligaments, or tendons can only be repaired via
surgery.
The Process
If you have normal or limited ankle
motion range, plantar fasciitis release
is the primary method in permanently alleviating the pain and stress. This
surgical process requires the plantar fasciitis ligament to be partially cut.
This helps release and relive the tension in the tissue. It also eliminates and
eradicates the inflammation found within the ligaments, tendons, and joints. If
any heel spurs or bone chips are present, your surgical expert will safely
remove those as well. According to industry experts, 95-100% of pain sufferers
are able to combat their PF issues with non-surgical treatments. Only a handful
of people have undergone surgical treatments for plantar fasciitis. This is
especially true for those that did not see a significant improvement with
conventional therapies.
Other Surgical Procedures
If your heel pain is severely restricting
your daily activities, other surgical procedures are available. These, of
course, correlate with plantar fasciitis release, however, target other known
problems and issues. Among the most common are heel spur removal and stretching.
The latter is designed to loosen specific nerves at the bottom of foot. In the
past, most experts believed heel spurs were the cause of PF. In recent years
and via extensive medical research, the fact is that heel spurs are actually
caused by plantar fasciitis. As a
result, it is extremely rare to remove heel spurs, however, warranted when the
heel pain simply will not subside or go away on its own.
Recovery Time
Most
patients are able to go home within a day or two. To secure optimal and lasting
results, they may have to wear splints, boots, or special post-operative boots.
Footlogics features a vast
selection of orthotics designed specifically for post-PF surgical patients. Our
top of the line brands have helped countless PF sufferers restore proper
mobility and performance. Even with orthotics, however, patients will have
restrictions on the amount of weight they place on the foot. This usually last
for 2 weeks, which is the normal recovery time and range. After that, patients
must inform their physicians and surgeons if any varying degrees of pain are
present. For most that have undergone successful PF surgical treatments, the
pain will completely subside within 2-3 weeks. For more information on plantar
fasciitis surgical options and procedures, simply speak with your foot doctor
or podiatrist. As always, you can also contact us for helpful tips and
suggestions.
Links:
Friday, April 17, 2015
How Can the Right Lights Transform Your Bathroom?
Bathrooms are more than just home or apartment extensions.
In fact, they are humble abodes where loved ones can spend personal time and
gather their thoughts. From elegant bubble baths to soothing showers and more,
washrooms play a pivotal and essential role in any residential or commercial
unit. As a result, they must be properly maintained at all times. This includes
frequent cleaning, along with accessories and designs that effectively match
the overall decor. In the UK, bathroom renovations and remodeling continue to
soar in national popularity. With a strong emphasis on ambient and vibrant
lighting, these rooms truly capture the allure and essence of fine living.
Illuminating
Bathrooms with the Right Lights
While tubs, showers, and sinks are important, finding the
right lights for bathrooms are also essential. From low wattage bulbs to track
lights, there are a myriad of styles and designs available. These lights not
only spruce up bathrooms but also accentuate tones and shadows. For years,
numerous individuals have asked how can the right lights transform your
bathroom? According to interior design specialists, selecting the right
lighting systems can truly impact overall design and theme. For example:
contemporary schemes usually entail systems that appear futuristic and
streamlined. Similarly, flood lights are perfect for extensive bathrooms that
feature large closets, cabinets, and extensive sinks and tile work.
Lighting Styles and
Accessories
Whether for new or existing bathrooms, there are countless
lighting styles and accessories to select from. This includes central lighting
systems, along with ceiling fans and especially wall lighting. The latter comes
in a wide array of designs that are affordable and match any scheme. This
includes double wall lights, single wall lights, and even LED and tube lighting
systems. From Padova and Olivia to Palermo and Mashiko, there are several
leading brands available that will achieve desired results. If pressed for
time, the Internet is a great place for brand and price comparisons. For those
designing bathrooms on their own, local UK home and bathroom improvement stores
are also great for accessing new ideas, tips, and suggestions.
Choosing the Right
Design
Choosing the right lights and designs also depend on a
number of factors. For one, the lights must coincide with the overall look of
the washroom. This includes tiles, along with rugs, fixtures, and especially
plants and wall hangings. The height of the ceiling also plays a crucial role
in determining the right amount of lighting. While flush lights are great for
low ceilings, discreet lights work best for tall ceilings and wide bathrooms.
Chandeliers are great in capturing the allure and essence of romance and
traditional decor. Contemporary lighting systems also offer simplicity at its
finest. For UK homeowners, there are water proof controllers for centralized
and streamlined lighting systems as well.
Professional Lighting
Experts
If looking for professional lighting installers, companies
like Abbey Gate Lighting are simply a phone call or e-mail away. With years of
extensive industry experience, these companies have the tools and expertise to
meet your lighting needs within time and budget. Whether you need upgrades or
complete lighting system overhauls, local UK specialists are committed to
excellence in all endeavors. No job is ever too big or small, and they are
fully certified and insured to tackle all bathroom lighting projects and
renovations. If you are tired of dully and moody bathrooms, securing the right
lights will truly illuminate all master and smaller washrooms in your house or
flat.
Rhythms of the African Continent
African rhythms are synonymous with tribal cultures and
heritage. From the Masai to the Zulu, generations of African tribes have used
drumming as a way to connect with Mother Nature. By chanting and beating the
drums, tribes are able to communicate with each other and pay homage to their
fallen brethren and ancestors. Over the years, African drum rhythms and
patterns have been incorporated into several musical styles and genres. This
includes pop music, along with new wave, tribal, dance, and especially hip-hop.
In recent years, the popular African drums have also found their way into the
corporate realms. In fact, many existing and new brands are using the drumming
techniques for team building exercises and workshops.
Team Building in
Australia
Australia is a burgeoning continent with countless
businesses and brands. In fact, there are new companies opening up every week
in Melbourne, Sydney, and other leading Australian cities. To foster greater
unity among workers and staff, several businesses are using African drumming
workshop and programs to elevate productivity and performance. Taught by
industry leading musicians and percussion experts, these workshops are designed
to teach vital skill building and learning techniques. Whether for corporate
functions, educational programs, council events, or even weddings and social
gatherings, the excitement and fun of learning African drumming is simply
unsurpassed. Not only do these techniques soothe the body, mind, and soul, they
also help to promote spiritual upliftment and bonding on several levels.
The African
Experience
The Dark Continent and The Land Down Under have several
things in common. For one, they are both continents with a diverse range of
people, ethnicities, creeds, and colors. No truer is this then when it comes to
the connection between Australian aboriginals and African tribes. For
centuries, these tribes have used drumming for communication purposes. Drumming
is also a permanent fixture in several tribal customs, nuptial ceremonies, and
religious events. The African drumming workshop programs truly capture the
allure and essence of global unity and rhythms. Not only do they foster greater
unity for corporate events and functions, they are simply dynamic learning
environments where all participants rejoice in hours of non-stop entertainment.
If your employees or staff is feeling overwhelmed or unsuccessful in any areas,
these workshops will truly rejuvenate and replenish their spirits.
Community Building
and School Events
In addition to corporate team building events and
exercises, these workshops are great for community and school events. From
charitable drives to fundraising, African drumming programs are a great way to
connect communities in joyful celebrations. Attendees will learn the basic of
African drumming, along with percussion, patterns, and other musical instruments.
As always, there will be plenty of dancing that helps tear down any
communication, racial, or social barriers. Like the workplace, many communities
suffer from a lack of communication, which commonly results in stereotyping and
insinuations. These events are designed for people of all ages, economic
backgrounds, and colors. What better way to unite your community and school
then with fun and exciting exercises everyone can participate in?
Rhythm Connect
Rhythm Connect is an industry leader in African drumming
workshops in Australia. They specialize in corporate team building events,
school functions, parties, weddings, and so much more. With a group of highly
talented musicians and percussion experts, you and your guests are guaranteed
hours of joyous music and celebrations. The company has performed at countless
events across Australia, including citywide festivals and
philanthropic/charitable events. For more information on securing their amazing
and unique services, simply visit their website or contact them today!
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